Francis Pennoyer 350m row
350
Meters
0:51.3
Time
1:13.2
Pace
46
Calories
| Average Watts | 889 |
|---|---|
| Calories Per Hour | 3228 |
| Stroke Rate | 48 |
| Stroke Count | 41 |
| Drag Factor | 180 |
May 12, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.3 | 350 | 1:13.2 | 889 | 3228 | 46 | 48 |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 14 | 51 |
| 0:14.4 | 200 | 1:12.0 | 938 | 3500 | 14 | 50 |
| 0:14.8 | 300 | 1:14.0 | 864 | 3162 | 13 | 49 |
| 0:07.9 | 350 | 1:19.0 | 710 | 2278 | 5 | 38 |
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Workout Graph
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