Francis Pennoyer 1:00:00 BikeErg
30,031
Meters
1:00:00.6
Time
1:59.8
Pace
994
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 70 |
| Revolution Count | 4208 |
| Drag Factor | 124 |
May 16, 2026 19:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.6 | 30,031 | 1:59.8 | 203 | 993 | 994 | 70 | 156 |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 70 | 139 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 84 | 71 | 143 |
| 15:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 71 | 150 |
| 20:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 70 | 154 |
| 25:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 71 | 152 |
| 30:00.0 | 2,475 | 2:01.2 | 197 | 972 | 81 | 69 | 155 |
| 35:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 69 | 150 |
| 40:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 70 | 162 |
| 45:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 70 | 161 |
| 50:00.0 | 2,497 | 2:00.1 | 202 | 984 | 82 | 70 | 162 |
| 55:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 70 | 165 |
| 1:00:00.0 | 2,553 | 1:57.5 | 216 | 1032 | 86 | 72 | 172 |
| 1:00:00.6 | 5 | 2:00.0 | 203 | 997 | 0 | 101 | 172 |
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Workout Graph
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