Francis Pennoyer 5:00 SkiErg
1,115
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 109 |
October 24, 2026 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 768 | 64 | 36 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 37 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 36 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 35 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 36 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 36 |
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Workout Graph
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