Francis Pennoyer 10:00 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 104 |
February 16, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 21 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 22 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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