Francis Pennoyer 3x500m/2:00r row
1,500m
Meters
5:44.6
Time
1:54.8
Pace
108
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 11:44.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 93 |
February 14, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | |
| r78m |
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Workout Graph
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