Francis Pennoyer 4x10:00/2:00r row
9,391m
Meters
40:00.0
Time
2:07.7
Pace
587
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,473m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 110 |
February 07, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,391m | 2:07.7 | 168 | 877 | 22 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 22 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 23 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 23 | |
| r82m |
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Workout Graph
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