Francis Pennoyer 5x500m/2:00r row
2,500
Meters
8:53.4
Time
1:46.6
Pace
188
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:53.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 102 |
February 06, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.4 | 2,500 | 1:46.6 | 288 | 1292 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r616 |
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Workout Graph
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