Francis Pennoyer 2x1:00/1:00r row
529m
Meters
2:00.0
Time
1:53.4
Pace
38
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 544m |
| Overall Time | 4:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 108 |
October 02, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r15m |
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Workout Graph
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