Francis Pennoyer 2x1000m/4:00r row
2,000m
Meters
7:01.8
Time
1:45.4
Pace
154
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 15:01.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 131 |
February 21, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 30 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 31 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | |
| r79m |
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Workout Graph
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