Francis Pennoyer 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 122 |
February 21, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 840 | 140 | 21 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 |
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Workout Graph
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