Francis Pennoyer 15:00 row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 140 |
February 28, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 23 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 22 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 23 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 25 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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