Francis Pennoyer 2x20:00/2:30r row
9,230m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,272m |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 107 |
February 27, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,230m | 2:10.0 | 159 | 848 | 23 | |
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 22 | |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 24 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.