Francis Pennoyer 1x20:00/2:00r row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
119
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 119 |
March 07, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 21 | 119 |
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 21 | 119 |
| r19m |
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Workout Graph
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