Francis Pennoyer 2x30:00/2:30r row
13,394m
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
195
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,439m |
| Overall Time | 1:05:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 110 |
March 14, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,394m | 2:14.3 | 144 | 796 | 21 | 195 |
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 21 | 192 |
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 22 | 198 |
| r45m |
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Workout Graph
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