Francis Pennoyer 2x10:00/2:00r row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
191
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 105 |
March 21, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 19 | 191 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 19 | 191 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 0 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.