Francis Pennoyer 2x15:00/1:30r row
6,487m
Meters
30:00.0
Time
2:18.7
Pace
376
Calories
145
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 137 |
March 28, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 20 | 145 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 20 | 143 |
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 20 | 148 |
| r31m |
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Workout Graph
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