Francis Pennoyer 500m row
500m
Meters
1:36.5
Time
1:36.5
Pace
42
Calories
174
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 136 |
March 28, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 174 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 136 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 | 165 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 | 187 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 35 | 191 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 35 | 195 |
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Workout Graph
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