Francis Pennoyer 8x1:00/1:30r row
2,424
Meters
8:00.0
Time
1:39.0
Pace
202
Calories
200
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 119 |
April 03, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,424 | 1:39.0 | 361 | 1541 | 33 | 200 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 198 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 199 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 200 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 200 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 201 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 200 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 200 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 202 |
| r159 |
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Workout Graph
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