Francis Pennoyer v4:00/1:00r...7 row
4,711
Meters
18:00.0
Time
1:54.6
Pace
332
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 119 |
April 27, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,711 | 1:54.6 | 232 | 1099 | 24 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 27 | |||||
| r254 |
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Workout Graph
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