Francis Pennoyer 20:06 row
4,582
Meters
20:06.8
Time
2:11.6
Pace
277
Calories
182
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 148 |
May 22, 2022 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,582 | 2:11.6 | 153 | 826 | 277 | 22 | 182 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | 163 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 180 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 170 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 199 |
| 20:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 | 200 |
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Workout Graph
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