Francis Pennoyer 20:15 row
4,781
Meters
20:15.2
Time
2:07.0
Pace
298
Calories
72
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 122 |
May 15, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,781 | 2:07.0 | 171 | 886 | 23 | 72 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 72 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | |
| 20:15.2 | 60 | 2:06.6 | 172 | 892 | 20 |
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Workout Graph
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