Francis Pennoyer 2x30:00/2:00r row
12,984
Meters
1:00:00.0
Time
2:18.6
Pace
753
Calories
189
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,044 |
| Overall Time | 1:04:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 107 |
June 16, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,984 | 2:18.6 | 131 | 752 | 22 | 189 |
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 22 | 182 |
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 22 | 196 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.