Francis Pennoyer 2x20:00/2:00r row
9,014m
Meters
40:00.0
Time
2:13.1
Pace
547
Calories
192
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 98 |
June 27, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,014m | 2:13.1 | 148 | 810 | 22 | 192 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 21 | 179 |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 23 | 205 |
| r75m |
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Workout Graph
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