Francis Pennoyer 4x1:00/1:00r row
1,211m
Meters
4:00.0
Time
1:39.0
Pace
100
Calories
200
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,324m |
| Overall Time | 8:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 107 |
June 22, 2022 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 31 | 200 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 195 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 200 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 203 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 204 |
| r113m |
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Workout Graph
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