Francis Pennoyer 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 107 |
June 22, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 167 |
| 1:20.0 | 295m | 2:15.5 | 140 | 783 | 20 | 156 |
| 2:40.0 | 297m | 2:14.6 | 143 | 793 | 20 | 158 |
| 4:00.0 | 298m | 2:14.2 | 145 | 798 | 21 | 166 |
| 5:20.0 | 295m | 2:15.5 | 140 | 783 | 21 | 171 |
| 6:40.0 | 293m | 2:16.5 | 138 | 773 | 20 | 172 |
| 8:00.0 | 305m | 2:11.1 | 155 | 834 | 21 | 172 |
| 9:20.0 | 293m | 2:16.5 | 138 | 773 | 20 | 171 |
| 10:00.0 | 153m | 2:10.7 | 157 | 839 | 21 | 175 |
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Workout Graph
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