Francis Pennoyer 3x10:00/1:30r row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
186
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,698m |
| Overall Time | 34:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 130 |
July 03, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 22 | 186 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | 181 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 22 | 184 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 24 | 193 |
| r56m |
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Workout Graph
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