Francis Pennoyer 3x20:00/2:00r row
12,016m
Meters
1:00:00.0
Time
2:29.8
Pace
661
Calories
177
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 1:06:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 116 |
July 30, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,016m | 2:29.8 | 104 | 658 | 20 | 177 |
| 20:00.0 | 3,862m | 2:35.3 | 93 | 621 | 20 | 160 |
| 20:00.0 | 3,787m | 2:38.4 | 88 | 602 | 21 | 168 |
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 21 | 205 |
| r98m |
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Workout Graph
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