Francis Pennoyer 2x4:00/1:00r row
1,709m
Meters
8:00.0
Time
2:20.4
Pace
97
Calories
191
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 105 |
August 02, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 20 | 191 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 190 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 192 |
| r207m |
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Workout Graph
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