Francis Pennoyer v3:00/r...2 row
878m
Meters
4:00.0
Time
2:16.6
Pace
54
Calories
171
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 903m |
| Overall Time | 5:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 114 |
August 04, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 171 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 19 | 148 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 21 | 194 | |
| r: 1:00 | 25m | ||||||
| r25m |
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Workout Graph
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