Francis Pennoyer v3:00/r...16 row
6,333m
Meters
32:00.0
Time
2:31.5
Pace
378
Calories
179
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 114 |
August 04, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,333m | 2:31.5 | 100 | 645 | 18 | 179 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 19 | 157 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 196 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 19 | 161 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 196 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 18 | 158 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 198 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 18 | 158 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 196 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 16 | 163 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 200 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 18 | 163 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 21 | 195 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 20 | 167 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 199 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 19 | 162 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 198 | |
| r: 1:00 | 8m | ||||||
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.