Francis Pennoyer 2x20:00/2:00r row
8,231m
Meters
40:00.0
Time
2:25.7
Pace
460
Calories
181
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 124 |
August 08, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,231m | 2:25.7 | 113 | 688 | 19 | 181 |
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 19 | 170 |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 20 | 193 |
| r24m |
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Workout Graph
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