Francis Pennoyer 5:09 row
1,171m
Meters
5:09.1
Time
2:11.9
Pace
70
Calories
171
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 99 |
August 12, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,171m | 2:11.9 | 152 | 823 | 20 | 171 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 167 |
| 5:09.1 | 31m | 2:26.7 | 111 | 680 | 13 | 176 |
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Workout Graph
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