Francis Pennoyer 6x700m/3:00r row
4,200m
Meters
15:36.9
Time
1:51.5
Pace
302
Calories
195
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 33:36.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 130 |
August 12, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,200m | 1:51.5 | 252 | 1168 | 26 | 195 |
| 2:34.6 | 700m | 1:50.4 | 260 | 1194 | 27 | 191 |
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 27 | 196 |
| 2:37.4 | 700m | 1:52.4 | 246 | 1147 | 27 | 195 |
| 2:37.3 | 700m | 1:52.3 | 247 | 1149 | 26 | 196 |
| 2:41.0 | 700m | 1:55.0 | 230 | 1092 | 26 | 194 |
| 2:33.4 | 700m | 1:49.5 | 266 | 1215 | 28 | 198 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.