Francis Pennoyer 3x20:00/2:00r row
12,098m
Meters
1:00:00.0
Time
2:28.7
Pace
664
Calories
176
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,167m |
| Overall Time | 1:06:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
August 22, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,098m | 2:28.7 | 106 | 665 | 20 | 176 |
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 21 | 163 |
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 22 | 181 |
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 19 | 185 |
| r69m |
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Workout Graph
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