Francis Pennoyer 10x1:00/1:00r row
2,925m
Meters
10:00.0
Time
1:42.5
Pace
231
Calories
195
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
August 25, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 30 | 195 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 194 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 195 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 196 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 197 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 193 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 193 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 194 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 195 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 194 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 199 |
| r189m |
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Workout Graph
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