Francis Pennoyer 4x500m/2:00r row
2,000
Meters
6:29.8
Time
1:37.4
Pace
171
Calories
202
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 14:29.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 144 |
September 19, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 2,000 | 1:37.4 | 378 | 1601 | 29 | 202 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | 202 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | 204 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 203 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 32 | 202 |
| r282 |
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Workout Graph
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