Francis Pennoyer 3x20:00/2:00r row
14,343
Meters
1:00:00.0
Time
2:05.4
Pace
908
Calories
186
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,414 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 134 |
September 22, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,343 | 2:05.4 | 177 | 909 | 20 | 186 |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 20 | 187 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 20 | 183 |
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 21 | 190 |
| r71 |
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Workout Graph
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