Francis Pennoyer 6x350m/1:30r row
2,100m
Meters
6:45.8
Time
1:36.6
Pace
182
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 15:45.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 127 |
September 26, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 2,100m | 1:36.6 | 388 | 1635 | 32 | |
| 1:08.7 | 350m | 1:38.1 | 370 | 1574 | 31 | |
| 1:07.5 | 350m | 1:36.4 | 390 | 1643 | 32 | |
| 1:07.1 | 350m | 1:35.8 | 397 | 1667 | 33 | |
| 1:07.5 | 350m | 1:36.4 | 390 | 1643 | 33 | |
| 1:08.3 | 350m | 1:37.5 | 377 | 1596 | 32 | |
| 1:06.6 | 350m | 1:35.1 | 406 | 1698 | 35 | |
| r430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.