Francis Pennoyer 2x8000m/2:00r row
16,000
Meters
1:05:19.5
Time
2:02.4
Pace
1040
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,130 |
| Overall Time | 1:09:19.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1416 |
| Drag Factor | 124 |
October 05, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:19.5 | 16,000 | 2:02.4 | 190 | 955 | 21 | |
| 33:03.8 | 8,000 | 2:03.9 | 184 | 931 | 20 | |
| 32:15.7 | 8,000 | 2:00.9 | 198 | 980 | 23 | |
| r130 |
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Workout Graph
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