Francis Pennoyer 2x8000m/2:00r row
16,000
Meters
1:05:12.8
Time
2:02.2
Pace
1044
Calories
195
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,077 |
| Overall Time | 1:09:12.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1549 |
| Drag Factor | 128 |
October 06, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.8 | 16,000 | 2:02.2 | 191 | 958 | 23 | 195 |
| 31:51.4 | 8,000 | 1:59.4 | 205 | 1006 | 23 | 198 |
| 33:21.4 | 8,000 | 2:05.0 | 179 | 915 | 24 | 193 |
| r77 |
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Workout Graph
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