Francis Pennoyer 1x30:00/2:00r row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
190
Heart Rate
| Rest Distance | 4,877m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 142 |
October 16, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 20 | 190 |
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 20 | 190 |
| r4,877m |
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Workout Graph
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