Francis Pennoyer 4x20:00/2:00r row
18,433
Meters
1:20:00.0
Time
2:10.2
Pace
1127
Calories
175
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,640 |
| Overall Time | 1:28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 141 |
October 26, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,433 | 2:10.2 | 159 | 845 | 20 | 175 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 18 | 174 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 20 | 157 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 21 | 176 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 21 | 193 |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.