Francis Pennoyer 3x20:00/2:00r row
14,578m
Meters
1:00:00.0
Time
2:03.4
Pace
938
Calories
190
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,723m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 130 |
October 30, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,578m | 2:03.4 | 186 | 939 | 21 | 190 |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 21 | 186 |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 21 | 193 |
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 21 | 192 |
| r145m |
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Workout Graph
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