Francis Pennoyer 3x20:00/1:30r row
13,958m
Meters
1:00:00.0
Time
2:08.9
Pace
867
Calories
182
Heart Rate
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,729m |
| Overall Time | 1:04:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1407 |
| Drag Factor | 140 |
November 15, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,958m | 2:08.9 | 163 | 861 | 19 | 182 |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 19 | 195 |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 19 | 169 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | 184 |
| r2,771m |
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Workout Graph
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