Francis Pennoyer 3x20:00/1:30r row
14,064m
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
184
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,232m |
| Overall Time | 1:04:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 142 |
November 20, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,064m | 2:07.9 | 167 | 874 | 20 | 184 |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 21 | 177 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 20 | 185 |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 21 | 192 |
| r168m |
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Workout Graph
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