Francis Pennoyer 2x20:00/2:00r row
8,685m
Meters
40:00.0
Time
2:18.1
Pace
506
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,002m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 152 |
December 04, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,685m | 2:18.1 | 133 | 756 | 18 | |
| 20:00.0 | 4,273m | 2:20.4 | 126 | 735 | 18 | |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 19 | |
| r317m |
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Workout Graph
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