Francis Pennoyer 2x20:00/2:00r row
9,544m
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,587m |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 129 |
December 08, 2022 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,544m | 2:05.7 | 176 | 906 | 21 | |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 21 | |
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 21 | |
| r43m |
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Workout Graph
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