Francis Pennoyer 2x25:00/1:30r row
11,790m
Meters
50:00.0
Time
2:07.2
Pace
741
Calories
178
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 53:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 144 |
November 26, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,790m | 2:07.2 | 170 | 884 | 20 | 178 |
| 25:00.0 | 5,971m | 2:05.6 | 177 | 907 | 20 | 176 |
| 25:00.0 | 5,818m | 2:08.9 | 163 | 862 | 20 | 180 |
| r273m |
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Workout Graph
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