Francis Pennoyer 3x20:00/1:30r row
13,747m
Meters
1:00:00.0
Time
2:10.9
Pace
841
Calories
163
Heart Rate
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,451m |
| Overall Time | 1:04:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1436 |
| Drag Factor | 139 |
December 27, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,747m | 2:10.9 | 156 | 836 | 20 | 163 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 19 | 174 |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 21 | 162 |
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 20 | 153 |
| r2,704m |
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Workout Graph
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