3,000m row on February 01, 2023

Francis Pennoyer 3,000m row

3,000m

Meters

9:43.1

Time

1:37.1

Pace

261

Calories

Average Watts	381
Calories Per Hour	1612

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m / 8min rest / SF 28, 30, 32
I: 1:37,0
II: 1:36,8
III: 1:37,6
average split: 1:37,1 - goal was 1:37,5